Today, on World Suicide Prevention Day, the National Suicide Prevention Alliance (@NSPA_UK) will be exploring what ‘hope’ means in suicide prevention and sharing stories of hope and the complexity of it.
As a Director of Achieving Excellence I often find hope through my children, or often music. I also love being by the sea, or in open space as it brings perspective, peace and hope! I also find I have to share problems or concerns with my wife, colleagues or friends!
Samaritans also suggest going for a walk with a friend, keeping a gratitude journal, and taking time to pause and reflect: https://www.samaritans.org/…/world-suicide-prevention-day/
How do you find hope?